AKT is a full body workout that combines cardio dance intervals with strength + toning. we train, we sweat.
Kaiser designed her latest workout-AKTread-for her busy clients on the go. Brittany Talarico, Style News Editor: I first learned about Anna Kaiser’s studio from this photo of Kelly Ripa and her amazing abs. Studies suggest that swapping out endurance workouts for HIIT yields the same cardiovascular and muscular benefits in half to one-third the time.

From the gym, to the beach or your hotel suite, AKT's str…

AKT is a dance based cardio fitness and wellness brand, fueled by positivity and a combination of personal training, and movement-based technique.

akt is a unique combination of toning, interval, circuit, and dance-based workouts, with new original programming created every 3 weeks by founder and celebrity trainer anna kaiser. How long does it take to see fitness results? Change on Purpose. AKT is a prescription based fitness and wellness brand, fueled by positivity and a combination of personal training, and movement-based technique. ). Choose from either dance-based interval training or circuit training. AKT INMOTION combines dance, weight-lifting, Pilates, and yoga for a total-body workout that burns insane calories. Backed by science, and pulling from numerous exercise modalities, all class content works together to focus on results. Plan a smarter week of workouts to give your routine—and results—a major boost. "Variety is the spice of fitness," says Adam Rosante, celebrity strength and nutrition coach. AKT . Home Cities Countries. Watch each AKT workout on your device, or stream to your TV or for an all-encompassing, immersive & engaging experience wherever you may be. STRIDE 2745 El Camino Real . Performance Bicycle 2745 El Camino Real .

Busybodies, rejoice: One hour of high-intensity exercise over the course of a week will lead to greater fat-melting results than 150 weekly minutes of moderate-intensity activity. "One of the surest ways to hit a plateau is to do the same workout over and over."

All you need is a treadmill, and you'll get a serious cardio and strength workout. Nearby gyms & sports facilities. Read on to learn how long it takes to see fitness results and why.

we get results and we have a hell of a lot of fun doing it.
Change on Purpose. Learn more about the classes and founder Anna Kaiser Anna Kaiser of AKT in Motion incorporates dance, Pilates, yoga, and weight-lifting for one super sweaty, super fun, and super effective workout. 67 were here.

One of the most frustrating questions when you're trying to lose weight.