Ingredients For Koftas. Cook; Category. Sunflower seeds give it some texture and a nice crunch. 3) Season with salt and pepper, place a few thyme sprigs on top and bake for 45 minutes at 350⁰F/180⁰C. Heat the beets in the top of a double boiler. Once the chicken, beetroot and rice are done (all very forgiving if your timing is a bit out of sync), take chunks off the chicken (carving is a bit redundant as it’s so eager to part with the bone), put on a bed of rice with a serving of beetroot, drizzle white sauce in an artistic fashion (or, as I call it, a blanket), and eat. Almond butter and almond milk make it heavenly creamy and the turmeric is an additional health booster. Green salad makes it look even prettier. Share: Rate this Recipe: ... white pepper. Add the other ingredients and mix together–gently to avoid breaking the beets. Serve hot, garnished with fresh dill. Wash well under cold running water, but leave the peel on. chopped fresh dill. Preparation Steps For Beef Steak & Beetroot with White Sauce: 1) Wrap the beetroots in aluminum foil, place them in a baking dish and bake them for 60 minutes at 400⁰F/200⁰C. Perfectly matched with a simply, earthy tahini sauce. Beets in Cream Sauce .

(If dill is not available, chopped parsley or chives may be used.) To cook 1 lb (450 g) of winter-stored beetroot in the oven – try to use even-sized beetroot if you can – begin by pre-heating the oven to gas mark 3, 325F (170°C). There’s a lot of beets in this sauce, which really boost your iron storage. Now prepare the beetroot by leaving the trailing root intact but trimming the green stalk so only 1 inch (2.5 cm) is left. Recipe for tasty and juicy beetroot fritters gently spiced with cumin and chili. Preparation Method. 2) Add the meat to a baking dish, top with the onion and garlic and drizzle with olive oil. Yield: Serves 4. Beetroot kofta curry | Beetroot paneer kofta in white sauce | Cashew nut gravy with beetroot kofta By Sridher.

Cuisine Style: North India | Cooking Time: 25 minutes | To Serve: 4 | Type: Gravy | Take With: Roti,Chapati,Paratha,Naan,Rice. Enlarge. Instructions .