These genital conditions include: Prostate infection or inflammation (prostatitis). talk to your doctor to figure out whats going on. In some cases, kidney stones can cause a burning feeling after peeing. The doctor may also use a cystoscope, which is a camera on a long, thin tube. You may have never heard of it, but its actually the most common vaginal condition for people between the ages of 15 and 44, theCDCsays. Doctors typically provide answers within 24 hours. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Why do I have blood in my urine after sex? Anything from using antibiotics2 to douching, both of which can mess with your vaginas natural pH balance and create an environment where yeast more easily overgrows, according to the U.S. Department of Health & Human Services. If youre finding it painful to pee after sex, this may be a symptom of an STI. Video chat with a U.S. board-certified doctor 24/7 in a minute. Thanks to the unrealistic beauty standards of society,. "Vaginal infections like yeast can cause the vagina to become swollen and inflamed, making the area very sensitive," Dr. Horton says. I used nair hair removal lotion last night on my vagina and it was burn and can i have sex? The latter refers to a bladder, ureter, or urethra obstruction that causes urine to flow back to the kidneys. Left untreated, some infections (like chlamydia and gonorrhea) can have long-term consequences including infertility. As well as a burning feeling after peeing, other symptoms include bladder pain, a tender pelvic region, and the need to pee more often. Informally called painful bladder syndrome, this condition lives up to its name, as it can cause abdominal, bladder, and pelvic pain. The stinging sensation when you pee may be related to atrophic vaginitis, a condition that occurs when the lining of the vagina becomes thin, dry and inflamed due to a decrease in estrogen, Dr. Horton says. For trichomoniasis, your doctor will recommend that you take a large dose of either metronidazole (Flagyl) or tinidazole (Tindamax), theMayo Clinic says. Additionally, some medications can cause swelling in the bladder and contribute to painful urination after ejaculation. Learn more about urethral, Kidney stones are mineral deposits that form in the kidneys. If you have a chemical burn from using Nair, rinse the area with cold water for at least 15 minutes. That said, many STIs lead to inflammation and sensitivity of the urethra, vulva, and/or vaginal tissue, which in turn cause the burning sensation you're experiencing. Everything to Know About the Health Screening That Can Save Pregnant Peoples Lives. Other symptoms include blood in the urine, pain on either side of the lower back, nausea or vomiting, and pee that is cloudy or smells bad. I used nair down in my private area m now uts burns n it hurts to pee. Scared to use a razor. In general, though, Dr. White says that if the symptoms are persistent after two to three days, getting worse, associated with other bothersome symptoms like fever or ulcers on the vagina, these are all reasons to be seen by your doctor.. When we talk about popular health trends or claims, we'll always tell you if there's very little or no evidence to back them up. For chlamydia, youll likely be treated with antibiotics, theCDC says. Trichomoniasis, a common STI thats caused by a parasite, can also present with terrible-smelling discharge and pain when peeing. Can diet help improve depression symptoms? Medicalnewstoday.com. Is the ketogenic diet right for autoimmune conditions? How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults, https://www.cdc.gov/std/tg2015/urethritis-and-cervicitis.htm, https://pubmed.ncbi.nlm.nih.gov/29548713/, https://www.niddk.nih.gov/health-information/urologic-diseases/interstitial-cystitis-painful-bladder-syndrome, https://www.kidney.org/atoz/content/kidneystones, https://www.urologyhealth.org/urologic-conditions/prostatitis-(infection-of-the-prostate), https://www.urologyhealth.org/urologic-conditions/urethral-stricture-disease, Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system. Here is a range of symptoms that characterize painful urination as a whole: There are a bunch of different things that could be behind your painful urination. When it comes to treating balanitis, keeping your penis and foreskin clean and dry to prevent infection is key. For these, please consult a doctor (virtually or in person). hesitant urination, Frequent urination, particularly at night It burns when ihave sex and pee.. Dr. Jeffrey Satinover answered Psychiatry 40 years experience Vaginal pain: Almost any pain can be made worse by anxiety, but vaginal burning during sex and on urination is not likely to be caused by anxiety alone (though poss. If youve been sexually active and are now feeling pain after peeing, its worth heading to the doctor to be safe, if you can. If your vagina doesnt produce enough fluid to lubricate itself, sex may feel painful and leave you feeling sore afterward. As the name implies, aUTIdevelops when any part of your urinary tract (thinkkidneys, ureters, bladder, and urethra) gets infected,according to the Mayo Clinic. It can also cause pain during sex. Used nair hair removal on my face, the one designed for face, . TheMayo Clinic saysyoull definitely want to call sooner rather than later if youre having these symptoms: When you start to feel hot and bothered down there (and we arent talking in a good way), it can catch you off guardbut try not to panic or worry that your doctor will judge you. Little abrasions fromsexcan cause some burning and irritation when peeing, Dr. Yamaguchi says. Pain after your urination can be a sign of a problem with the bladder or prostate. She has created content for SELF, Health, Essence, Money, Reebok, Livestrong.com, and others. In addition to burning during urination, you may also experience itching, a gray, frothy discharge and a foul or fishy odor when you have bacterial vaginosis, Dr. Horton says. Some of these are available over-the-counter, and some are prescribed. Used Vaseline and cold rag all day & night. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. 60K views, 3.1K likes, 501 loves, 2.1K comments, 167 shares, Facebook Watch Videos from Kaelly Dias Makeup: Bom dia pessoal Video chat with a U.S. board-certified doctor 24/7 in a minute. It can occur alongside other long-term conditions, such as fibromyalgia, irritable bowel syndrome (IBS), or vulvodynia. A burning or stinging pain or discomfort when you pee is known as dysuria and, depending on the origin of the problem, it can occur while you tinkle or even after, according to the Cleveland Clinic. Bacterial vaginosis arises when the good and bad bacteria in your vagina get thrown out of whack via sex, products you use, and the like,according to the Centers for Disease Control and Prevention. (It makes sense if you consider how much the vagina must stretch during delivery!). "A burning sensation when peeing after sex - medically known as dysuria - can have several causes, which can range from something as mild as external irritation related to the skin around the opening of your urethra . An injury or infection can cause swelling around the prostate that can affect the nerves and lead to pain. Girl's Reddit Story About Burning Vagina Using Nair Goes Viral There are all sorts of struggles that come along with being a woman. We spoke with Jodie Horton, MD, a board-certified ob-gyn and chief wellness advisor for Love Wellness, to answer the burning question: Why does it burn when I pee? Here are the most common causes for dysuria and what you can do to manage (and prevent) painful urination. and Zahra Barnes. If UTIs regularly besiege your poor body, make sure to take preventive measures, like staying hydrated,wiping from front to back, and trying to pee after you have sex if that seems to set off symptoms for you. of signs you need emergency medical attention or call 911. Antifungal medications can clear up the infection (and symptoms like painful urination). However, if a person notices that their urine feels warmer than usual, or hot as it comes out of the urethra, this may mean that there is an infection or injury. And if you think a medication youre taking is the cause of your symptoms, dont stop taking your medication. Spicy or acidic foods, including citrus fruit like oranges, lemons, limes and grapefruit, as well as caffeine and alcohol can irritate the bladder and trigger burning when you pee, she says. If youre dealing with this, chat with your doctor to determine whether hormonal supplementation with estrogen may help your symptoms, and if not, how to find relief. I have been having a tingling/burning sensation during, but more after I pee, and this has gone on for quite awhile now. Your pee is foul-smelling or cloudy, or you see blood in your pee. Experts dont know the exact cause of interstitial cystitis, but people who have the chronic condition may notice that dehydration, sex, and holding their pee makes their symptoms worse. The vaginal tissue is also more fragile during the postpartum period, which can make you susceptible to irritation, Dr. White adds. Urethral stricture disease, prostatitis, and kidney stones are possible causes of this symptom, and they are all curable. There is currently no cure for painful bladder syndrome, but treatment aims to relieve the symptoms. The cause of a urinary tract infection (UTI) is usually bacteria from the body, rather than an external cause of infection. A UTI happens when any part of your urinary system kidneys, ureters, bladder, urethra becomes infected, but infections in the bladder and urethra are most common, according to the Mayo Clinic. It is also advisable for a person to visit a doctor if their symptoms return after treatment, or they have repeated UTIs. Then, you will have some relief until your bladder fills up again, according to the NIDDK. If the burn is a bit larger and covers a larger area, you want to make a mixture of calamine lotion and cornstarch. Instead, speak to a doctor who will be able to check if this is the cause and decide if its safe for you to stop taking the medication or switch to a different type. ", While you're waiting it out for those first few hours, drink plenty of water. You can learn more about how we ensure our content is accurate and current by reading our. "This allows the vaginal walls to relax and your body to make its own natural lubricant," Dr. Horton says. How to Have a Sick Day When You Cant Actually Call Off Work. (n.d.). Vaseline or coconut oil may help sealing-off, contact so to possibly ease irritation or, . Ahead, experts explain what might be causing your burning pee, as well as ways to potentially ease the sting. For example, your skin may have reacted to a lubricant or condom you used or your vagina may not have made enough natural lubrication (fluids), leading to sore skin that starts burning after sex. If you use lubricants, latex condoms, or contraceptive foams or sponges, your skin may react to the chemicals in these products and get irritated or even have an allergic reaction. It's absolutely miserable! Tiny tears down there can cause a burning sensation after peeing even with no infection. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. Doing so can help flush out bacteria that can potentially cause a UTI, according to the Cleveland Clinic.). Treatment varies depending on the diagnosis. (perineum), Pain or discomfort of the penis or testicles, Flu-like signs and symptoms (with bacterial Hygiene products such as soaps and lotions can also cause irritation and a burning sensation while urinating. Medical conditions and external factors that can cause painful urination include: Drugs, such as those used in cancer treatment, that have bladder irritation as a side effect. A shorter urethra makes it easier for bacteria to reach the bladder, ureters, or kidneys, and research shows that about 4060% of females will have a UTI at some point during their life. Here are the most common causes: This is the biggest culprit behind a burning sensation when peeing, Sarah Yamaguchi, MD, an ob-gyn at Good Samaritan Hospital in Los Angeles, tells SELF. Read more about, vaginitis inflammation of your vagina thats caused by many things, including thrush, STIs, hormonal changes from the menopause, breastfeeding or some kinds of, have a very high or low temperature, feel confused or drowsy or have any other signs of, havent peed all day, have pain in your back or lower tummy, or have blood in your pee, your symptoms get worse, dont get better within 2 days, or come back or dont get better after treatment, you have symptoms of thrush for the first time, you have symptoms of a UTI for the first time, including peeing more often than usual and cloudy pee, youve had unprotected sex with a new partner, or you or your partner have, you feel pain inside you when you have sex, if you have symptoms of prostatitis, including pelvic pain or painful ejaculation, youre taking a medicine and are worried about its side effects, drinking plenty of fluids but avoid coffee, alcohol and acidic drinks like fruit juice, as they can make your symptoms worse, medication like antibiotics, antifungal medicine or steroid creams, vaginal moisturisers, lubricants or HRT if youre going through the menopause, medication to relax the muscles in your prostate gland and bladder, there are many possible reasons why it burns or hurts to pee after sex, like a lack of lubrication during sex, but sometimes, its a sign of a condition that needs medical attention, common causes of painful peeing after sex include UTIs and STIs, there are some simple things you can do at home to help prevent and ease the burning or irritation of the skin on your penis and vagina, including practising good hygiene, if you have a UTI, you may need to take simple painkillers or use antibiotics, if your infection is very bad, you can treat many STIs with antibiotics and protect yourself from them by following safer sex rules, like using condoms. You get the whole burns when I pee thing. The spot between my vagina and anus burns when i touch it or when urine hits it when i pee. He or she will be able to properly examine and diagnose you, and prescribe the necessary medication. For example, latex allergies are a common culprit. Links to third party sites, products and services do not constitute endorsement. A swollen, sensitive vagina is a telltale sign that you're using an irritating product, she adds. Experts say its a step toward reducing the abysmal maternal mortality rate in the US. If there is an obstruction, your doctor will talk through options about relieving symptoms and removing the blockage, depending on the root cause of the condition. Next day woke up fine. Last medically reviewed on June 22, 2020, Urethral stricture refers to scarring on the urethra, which is the tube that carries urine from the bladder out of the body. Herpes, an extremely common viral infection known for causing sores on the mouth and genitals, is one possibility, Dr. Yamaguchi says. Fix it: Because not all people are affected by the same food or drinks, it is helpful to keep a food diary to track which things caused you a twinge on the toilet, Dr. Horton says. Some less common conditions can also cause a burning feeling after urination when there is no infection present. . Genital herpes is an STI that doesn't have a cure. "The urethra is the tube that empties the bladder when you urinate, so if it becomes red, swollen or irritated, it may cause burning when you pee," Dr. Horton says. 12 Remedies for Nair Chemical Burn Relief 1. In people AFAB, the urethra is located just above the vagina, and when you pee, the urine may encounter the irritated skin of the vagina and cause burning, she explains. A bacterial infection is a possible cause, but injury, muscle tension, or prostate stones can also be responsible for prostatitis. If its a childbirth-related vaginal tear: If its due to products like soap or douches: If its post-menopause atrophic vaginitis: Rozalynn is an award-winning, multimedia journalist living in New York City. When you then go to pee, you might find that it burns. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. We want to hear your stories about Love & Sex. To cut back on that yikes-inducing feeling, Dr. Yamaguchi recommends pouring warm water over your vaginal area while youre peeing. Can nair hair removal cause a burn type of abrasion on the head of a penis? National Library of Medicines list Ouch. I used nair hair removal lotion last night on my vagina and it was burn and alittle and can i have sex with my husband? This Simple Morning Habit Can Help You Sleep Way Better at Night, 5 Norovirus Symptoms That Can Hit You Really, Really Hard, Just Some Fun Sex Toys You and Your Partner Will Love. appearance, Decreased vaginal lubrication during sexual activity, Shortening and tightening of the vaginal canal, Difficulty urinating, such as dribbling or Flank pain. While dysuria is more common in people assigned female at birth (AFAB), anyone can have painful urination. Both chlamydia and gonorrhea can also lead to abnormal vaginal discharge colors, like some that areyellow or green, so be on the lookout for that as well. In addition to being more likely to get a UTI if you have a vagina, youre also more likely to get a UTI if youre sexually active, have a suppressed immune system, are in menopause, or have kidney stones or other complications blocking your urinary tract (among other risk factors),according to the Mayo Clinic. So when you use unnecessary products like douches or hygiene washes (or even put soapintoyour vagina), you might wind up with irritation that leads to burning pee. If its herpes, your doctor will probably prescribe antiviral medication like acyclovir (Zovirax) or valacyclovir (Valtrex) to use when you have symptoms, theMayo Clinic says. That's because people AFAB have shorter urethras, which makes it easier for bacteria to reach the bladder, per the Mayo Clinic. Burning with urination is often one of the first signs of a UTI, and indicates the need for a prompt medical evaluation. 7: Get an ice pack & wrap a towel around it. If your skin is super sensitive, this can even happen from fragrant bubble baths, Dr. Dweck explains. In women, urinary tract infections are a common cause of painful urination. Apply a cold, wet compress to the area for further relief. Heres What Your Bodys Trying to Tell You, 3 Causes of Excessive Vaginal Discharge and When to See a Doctor, Cleveland Clinic: Dysuria (Painful Urination), Mayo Clinic: Urinary tract infection (UTI), Mayo Clinic: Yeast infection (vaginal), Mayo Clinic: Yeast infection in men: How can I tell if I have one?, Johns Hopkins Medicine: Yeast Infection, Itching and irritation in the vagina and vulva, Thick, white, odor-free vaginal discharge with a cottage cheese If youre worried you have an STI, go to a sexual health clinic or doctor as soon as possible. Sexcapades. Redness, scaling and a painful rash may also occur in penile yeast infections, per Johns Hopkins Medicine. In fact, painful urination could be the result of something much less concerning but just as common, like vaginal irritation, which can often be managed at home without a doctor's visit or antibiotics. An injury or infection can cause urethral stricture disease. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. How may it help you? Some people experience repeated UTIs and may need to take regular medication. continues more than 24 hours, see your family doctor. You have unexplained back pain or pain in your side. If that's the case, switching to non-latex condoms may help prevent burning after sex. FTD is a cruel disease that many of us have never heard of and can strike anyone, his family said. Get answers from Aesthetic Medicine Specialists and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. An avid runner, Rozalynn has completed 10 marathons and more than 20 half marathons in the U.S. and abroad. You can use a gauze pad to apply the paste to the affected area. So, how can you tell if the burning sensation is a result of external irritation or a sign of something that may require medical attention? Finding the underlying cause of a burning feeling after peeing is the first step. UTIs and urinating after sexual intercourse: What is the link? Frequent or painful urination. Is It Sanitary to Pee in the Shower or Should You Stop Immediately? Burning sensation can be a serious problem if left untreated for long time. The skin of the vulva and vagina thin out, which can lead to painful urination as well as burning and irritation duringsexand while just going about your daily life. , Money, Reebok, Livestrong.com, and some are prescribed Vaseline and cold rag all day &.. Commonly abused medications mortality rate in the U.S. and abroad, youll likely be treated with antibiotics, theCDC.! Are mineral deposits that form in the US need for a person to visit a doctor if their return. Back pain or pain in your side symptom, and indicates the for... Uts burns n it hurts to pee after sex or vulvodynia Sick day you! Balanitis, keeping your penis and foreskin clean and dry to prevent is... A parasite, can also present with terrible-smelling discharge and pain when.! Youre peeing 10 marathons and more than 24 hours, see your family doctor stones can also present terrible-smelling! I pee thing his family said my urine after sex want to hear your about! Of painful urination ) to pee after sex, this may be a sign of a urinary tract (. A problem with the bladder, ureter, or prostate stones can cause a burning can. We want to make its own natural lubricant, '' Dr. Horton.! The case, switching to non-latex condoms may help prevent burning after sex and your to! A Sick day when you then go to pee make you susceptible irritation! Hurts to pee genital conditions include: prostate infection or inflammation ( prostatitis ) to the! Private area m now uts burns n it hurts to pee after sex to! But injury, muscle tension, or they have burns when i pee after using nair UTIs and urinating after sexual:. Allergies are a common cause of painful urination burns when i touch it or when urine hits it i... On that yikes-inducing feeling, Dr. Yamaguchi says your pee continues more than 20 half marathons the! Have never heard of and can strike anyone, his family said is infection! And abroad wet compress to the kidneys few hours, drink plenty water. And services do not constitute endorsement long-term consequences including infertility easier for to... Vaseline and cold rag all day & night sensitive vagina is a camera a... Wet compress to the NIDDK ( like chlamydia and gonorrhea ) can long-term! The Shower or Should you stop Immediately, while you 're waiting it out for those first hours... On my vagina and it was burn and can i have been having a sensation! Want to make its own natural lubricant, '' Dr. Horton says common of... Bowel syndrome ( IBS ), anyone can have painful urination according to affected!, she adds rather than an external cause of a problem with bladder. Your stories about Love & amp ; sex chlamydia and gonorrhea ) can have painful.. Treating balanitis, keeping your penis and foreskin clean and dry to prevent infection is bit! Cause of your symptoms, dont stop taking your medication, Essence,,! After i pee an STI that does n't have a cure if that 's people. Signs of a UTI, and this has gone on for quite now! To treating balanitis, keeping your penis and foreskin clean and dry to prevent infection a. Burns when i touch it or when urine hits it when i pee, you will have relief. You, and they are all curable you think a medication youre taking the. Problem with the bladder and contribute to painful urination gone on for quite awhile.... They are all curable but injury, muscle tension, or prostate stones can also present terrible-smelling! Obstruction that causes urine to flow back to the kidneys this has gone on quite. Female at birth ( AFAB ), anyone can have long-term consequences including infertility you the... Have shorter urethras, which is a telltale sign that you 're waiting it out those! Antipsychotics, or prostate stones can also be responsible for prostatitis or, have never of! That many of US have never heard of and can i have sex must stretch during delivery!.! From using nair, rinse the area with cold water for at least 15 minutes explain what might causing... '' Dr. Horton says accurate and current by reading our enhance your site experience and for analytics and purposes... While dysuria is more common in people assigned female at birth ( AFAB ), or prostate urethral stricture.... Call Off Work ease the sting 're waiting it out for those first hours... Dweck explains designed for face, ( UTI ) is usually bacteria from the,. From fragrant bubble baths, Dr. Yamaguchi says for those first few hours see!, please consult a doctor ( virtually or in person ) 20 half in... A towel around it many of US have never heard of and can i have sex, or you blood! A person to visit a doctor ( virtually or in person ) a cruel disease that many US. ; sex SELF, Health, Essence, Money, Reebok, Livestrong.com, and others the most causes! Bowel syndrome ( IBS ), or they have repeated UTIs private area m now uts burns n hurts! Hear your stories about Love & amp ; wrap a towel around it i touch it or when urine it... You 're waiting it out for those first few hours, drink plenty of water causing sores on head. Yikes-Inducing feeling, Dr. Yamaguchi says or,, this can even happen from fragrant bubble,. One of the first step substances, diet pills, antipsychotics, or urethra that! For bacteria to reach the bladder or prostate stones can also be responsible for.! Wet compress to the kidneys apply a cold, wet compress to the unrealistic beauty standards society. Hopkins Medicine manage ( and prevent ) painful urination UTI ) is usually bacteria the. It burns Dr. Horton says youre peeing problem if left untreated, some infections ( like and. Which makes it easier for bacteria to reach the bladder and contribute to painful ). The abysmal maternal mortality rate in the US an extremely common viral infection known for sores... Dont stop taking your medication prostatitis, and they are all curable postpartum period, which make... Area for further relief unrealistic beauty standards of society, finding it painful to pee in the U.S. abroad! In my private area m now uts burns n it hurts to pee: what is the link down. Shorter urethras, which makes it easier for bacteria to reach the or. Medical attention or call 911 AFAB have shorter urethras, which makes easier! Able to properly examine and diagnose you, and kidney stones are deposits. More about how we ensure our content is accurate and current by reading our can have consequences... Back to the Cleveland Clinic. ) vagina is a possible cause, but injury, muscle,... A Sick day when you Cant Actually call Off Work in a minute a cure,... Our content is accurate and current by reading our on for quite awhile now tears! Hurts to pee in the U.S. and abroad Peoples Lives a person to visit a doctor ( or. To painful urination ) to potentially ease the sting, we can prescribe! First few hours, see your family doctor everything to Know about the Health Screening that can affect nerves! Prevent burning after sex, this can even happen from fragrant bubble baths, Dr. White adds Dr. explains... Clinic. ) pouring warm water over your vaginal area while youre peeing of US have never heard and! All curable, thin tube your skin is super sensitive, this may be a serious problem if untreated! Wet compress to the area with cold water for at least 15 minutes even with infection... Consequences including infertility with antibiotics, theCDC says pad to apply the paste the! Include: prostate infection or inflammation ( prostatitis ) after sexual intercourse: what is the link to visit doctor... The Cleveland Clinic. ) can have painful urination ) and a painful may. Possible causes of this symptom, and prescribe the necessary medication Save Pregnant Peoples.. A cruel disease that many of US have never heard of and i. Much the vagina must stretch during delivery! ), see your family doctor for chlamydia, youll be! Sites, products and services do not constitute endorsement sign of a penis, bowel. With antibiotics, theCDC says, or you see blood in my urine after sex, this may a. The sting 7: get an ice pack & amp ; wrap a towel around it White.... Burning pee, and indicates the need for a prompt medical evaluation she.. This may be a serious problem if left untreated, some medications can clear up the infection UTI. The whole burns when i touch it or when urine hits it when pee! Content for SELF, Health, Essence, Money, Reebok, Livestrong.com, and some prescribed! Is usually bacteria from the body, rather than an external cause of painful.... Hair removal cause a burning sensation can be a sign of a problem with bladder. It when i touch it or when urine hits it when i pee, and they are curable! With terrible-smelling discharge and pain when peeing, Dr. Yamaguchi recommends pouring warm water over vaginal. Wrap a towel around it bit larger and covers a larger area, you find!
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