If you are trying to watch your weight, order a one-egg omelet. And no matter what kind of spinach or cheese you choose, this omelette makes an excellent breakfast, brunch, lunch, or even dinner. Home » Breakfast » Eggs » Easy Spinach & Egg White Omelette Easy Spinach & Egg White Omelette April 12, 2014 By Jen 11 Comments This post may contain affiliate links. **You could also ask for an egg replacer when you go out to eat to reduce the amount of calories you consume. Salting the eggs in advance helps break down the eggs' protein structure, leading to a more tender omelette. You can serve this Spinach & Cheese Omelette for the ultimate breakfast, yet it´s bold enough to serve for dinner, next to some yummy roasted potatoes.. Ham and Spinach Omelette (Keto) Ham and Spinach Omelet: A protein packed, healthy, flavorful spinach omelet recipe, this egg omelet takes only a couple minutes to cook and makes a great meal to start your day with. Why It Works .

This light and fluffy egg omelet will … The more you whip the eggs, the lighter the omelet will be; set aside.Melt the butter in a small nonstick skillet over medium heat. Transfer to a small plate or bowl and set aside. Add the tomatoes and spinach and cook for 1 minute, stirring, just until hot.
Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more. Adding another egg will increase it to 220 calories while a three-egg omelet has more than 300 calories.

The one-egg omelet with spinach and mushrooms has around 110 calories. Mixing the cheese with the sautéed spinach gets a jump-start on its melting. Pour in egg substitute, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Whisk the eggs, salt, and pepper in a bowl until very light and frothy.