Normal lightbuls are usually much less powerful than light therapy lamps. They are usually no more than 500 Lux. The UV rays are harmful for the human body as they cause tissue damage, it can even lead to skin cancer. They produce a very bright light. Light rays can beneficial for the human body and they can also be harmful.

You can read, use a computer, write, talk, or do other activities while sitting in front of your light box.

With red light therapy, you expose your skin to a lamp, device, or laser with a red light.

Do not use sunlamps, tanning lamps, or halogen lamps as these may be harmful to your eyes!

On the contrary, the infrared light comes with its many benefits.. In bright light therapy, a person sits in front of a light box that provides about 30 times more light than the average office light, for a set amount of time each day.

The intensity of the light is measured in lux – the higher lux, the brighter the light. Talk with your doctor about purchasing a light box for use in light therapy. Each morning when you wake up use the light box for the amount of time your doctor has prescribed. The light box should be placed on a table or counter so that you can sit comfortably. Light boxes come in a variety of designs, including desk lamps and wall-mounted fixtures. What kind of information would you like to read? You may find it helpful to use a light box of 10,000 lux for 45 minutes, as studies have shown this to be effective. Light therapy is designed to use visible light, while filtering out ultraviolet rays. Sleep, Alternative therapies.

Further reading.
Some people report disturbing sensations of visual glare under bright light therapy, which can be alleviated by use of the tilted light box design described above. 6 Quick Steps on How to Use Infrared Heat Lamp Therapy for Pain. This involves sitting by a special lamp called a light box, usually for around 30 minutes to an hour each morning.

Light therapy lamps usually start at 2500 Lux and go up to around 10,000 Lux.
A regimen of 20 minutes is also effective, but will result in a lesser treatment response. The most effective light therapy is consistent and properly timed—that usually means integrating light therapy sessions into your daily life.

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Whats the difference between a light therapy lamp and a normal lightbulb? The wavelength of the light is not the same as in ultraviolet B (UVB) or Psoralen ultraviolet A (PUVA) therapy used for skin conditions. To use them, you need to make sure the light is directed towards your eyes. Share it: Categories. The devices that are used for this type of light therapy emit visible (non-ultraviolet) light at a much higher intensity than that of ordinary household lights. During light therapy, you should keep to a regular sleep schedule (going to sleep and waking up at regular times, for example, 11:00 p.m. to 7:00 a.m.